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Sea Salt & Balsamic Vinegar Kale Chips

I am starting to feel like I am last to the party on this one. I have seen a handful of blogs posting about Kale Chips, and even more tweets talking about this healthy & delicious snack, but I have yet to try it.

Raw-Kale

It wasn’t until last Sunday while grocery shopping, “J” actually suggested grabbing a head of Kale to make Kale Chips. That’s right “J” suggested it! I thought I was the “foodie” in this relationship… turns out he pays attention to these healthy food trends too!

Kale-Baking-Raw

So, after our not so fun shopping experience at RCSS, we headed home very excited to take on this culinary adventure together.

“What flavour should we make?” I asked. “I don’t know, what do you think?” Now if you know “J” this is a very typical response. Looks like I was leading this kale ship… and since salt and vinegar is my second favourite chip flavour (next to dill pickle), salt and vinegar it was going to be.

Vinegar-Salt-Kale-Chips

Sea Salt & Balsamic Vinegar Kale Chips

This healthier version of salt and vinegar chips is not only low fat, but low calorie. The crunch kale and sea salt satisfy your chip craving instantly.

Prep Time: 10 minutes | Cook Time: 11 minutes
Yield: 1 head of kale

Ingredients
1 head of kale, washed and dried
balsamic vinegar
extra virgin olive oil
sea salt

Instructions
1. Preheat oven to 375.
2. Wash kale and dry using a salad spinner.
3. In a large metal bowl mix together oil and vinegar.
4. Break kale into bite sized pieces. In batch add kale to oil vinegar bowl. Toss with tongs just until light coated.
5. Lay kale in a single layer on a baking sheet, sprinkle with sea salt.
6. Bake 6 minutes. Remove from oven and flip. Bake another 4-5 minutes or until crispy. 7. Cool and serve.

Salt-Vinegar-Kale-Chips

Side note: You cannot save Kale Chips… they go soggy… and I will admit, I did eat them once they were soggy…

Have you tried Kale Chips?

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